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Meal prep or make a stock. This is something you can do solo or with friends, and what you make is up to you. Go down the YouTube rabbit hole. Try something that requires two adept hands and concentration like pastries or candies.
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Not just physically, but financially and mentally as well. Have a friend or family member overseas? If you lean on the pragmatic side like me, prepare for your week ahead by chopping veggies, soaking dry beans, or making homemade freezer meals. You can usually find her reading or writing, caring for her rabbits, or practicing at the yoga studio. Go to the library and read something new.
You can make simple syrups here are 7 unique onesuse your SodaStream, and add beautiful garnishes for the full treatment. So often we default to a glass of wine or a beer out of habit, and soon find ourselves reaching for it without thinking. It also invites us to explore how our consumption affects our bodies and minds, and alcohol can be one tricky bag to unpack. Not your style? Ugh, I know it can be a pain. Second, soda water is your friend. Like, really good. Not into crafting? Beyond habits, alcohol addiction is serious and has severe consequences for each community it impacts.
Lace up and go roller skating. Here are some of my favorite alternative activities, ranging from ultra-cheesy to only mildly-cheesy. A throwback to my not-so-reckless teenage years, bowling is a stimulating, challenging, and competitive way to spend a weekend night. Host your own painting night.
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Grab some supplies for an at-home manicure and pamper yourself a bit. Catch a show—and I mean more than just movies. Host a clothing swap. Find out if your community center has any musicals or shows, or even keep an eye out for the high school plays in your neighborhood. Go to a late night yoga or fitness class. Host a craft night.
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If you or someone you love is struggling, using alcohol to numb feelings on a regular basis, or is regularly and negatively affected by drinking, seek out a local support group or call into a hotline to find the best ways to help.
Get really good at crafting mocktails. Invest in a video game. Video chat with someone in an earlier time zone than you. Gather Around Food, Not Booze The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing.
Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips: Bake or cook something new or elaborate together.
Get your game face on. Go to breakfast or host brunch. This is one huge benefit of low-to-no alcohol nights. Whatever you end up doing, do it with intention. To help facilitate this, you can make plans for early in the morning, or seek out events like Daybreaker and greet the new day with some serious celebration.
Host a tea tasting or coffee cupping. Stay up late or plan to wake up super early to chat with them and catch up.
Take in some art. Giving yourself something to do with your hands is also a helpful deterrent for habitual sipping. Journal or create a vision board. Here are some fun recipes to start with.
How often does a social night out get in the way of your grounding routines? Add a splash of cranberry juice, a couple mint leaves and a reusable straw and cheers to a night without a hangover. A little something different to say cheers with!
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Spend a few hours wandering the halls of the closest art museum—many museums are open into the evenings to accommodate their visitors availability, and some even have free entry for locals. Have a music sharing party. After work, late weekend afternoons, and of course, Friday nights. The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing. If you want to avoid evenings altogether, meet up for an early breakfast or host a brunch with friends.
Eat at a fancy restaurant. Go bowling. Why not? Bake or cook something new or elaborate together. First, plans are essential.
Need I say more? Watch sports or movies at home with a full snacking spread. Say hi on Instagram!
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Flying solo? Bread is also an excellent thing to make when you need something to do with your hands. Stocks are also a fun thing to make when you have several hours on your hands, and can help cut down on food waste too. I had the time of my life playing, of all things, Spiderman on the Playstation 4.
Snacks and non-alcoholic drinks top it all off. No more 11 AM rolling out of bed and shuffling to the kitchen for an Advil. Build yourself up positively, nourish the healthy habits you love, and celebrate the communities that make you feel most like yourself—even without substances.
Here are some tips on how to do it. Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips:. Host a board game night and play something new here are some of my favorites, and Catan is always a winner too.